A popular alternative to drugs and folk remedies is penis stretching. By doing simple exercises at home, many men hope to increase the size of their dignity without expensive means. In this case, you have to be patient and regularly practice various techniques.
Are there any results to penis stretching?
Most men doubt that penis enlargement by stretching is an effective method. In the literal sense of the word, it is of course impossible to change the size of the penis. Trying to stretch the penis with your hands, you can only seriously injure it. To achieve an effective increase in results, it is necessary to do special exercises using certain devices. This will conditionally stretch the penis.
Specially developed techniques allow you to influence the supporting ligament of the penis, increase its ability to stretch. Along the way, blood flow in the reproductive system increases, the elasticity of the walls of blood vessels normalizes, and microcirculation improves. Regular exercise also contributes to the active division and regeneration of cells. The combination of all these processes leads to an increase in penis size.
Penis enlargement by hooking a load
This technique can be very dangerous if done incorrectly. The effectiveness of penis stretching at home depends on the care and precision with which the preparatory measures have been taken.
Training
Before you start to increase the penis by stretching, you need to prepare the organ. This is an important step, without which you cannot start any training. Such manipulations are necessary for:
- improve blood flow in the pelvic region and its organs;
- reduce the risk of injury;
- normalization of blood pressure in the body;
- reduce pain after exercise.
The most important thing when preparing is the thermal effect. To do this, take a warm bath and/or massage the penis.
Water procedures
When exposed to hot water, heat receptors begin to dilate blood vessels under the skin
Hot water helps to fully relax the muscles of the body, activates blood circulation. The preparation goes like this:
- fill the bath with water of a comfortable temperature, but not higher than 40 ° C;
- dive waist deep and stay in the water for 5-7 minutes.
If you can't take a bath, you can also use the shower. To do this, irrigate the pelvic region of the body with warm water also for 5-7 minutes. After that, the new organ is wiped with a napkin, lubricating cream is applied.
Massage
To perform massage procedures, it is necessary to moisten a small towel with warm water, then wring it out and wrap it around the penis. The head should remain open. The organ is lightly rubbed with this towel for about 5 minutes. Once the towel is removed. After a break of 2-3 minutes, repeat the procedure 3 times. Do not increase/decrease massage time.
Suspension scheme
There are several schemes for hanging loads on the genitals, and a man should independently choose the best for himself. You can pay attention to the following option:
- It is necessary to remove the foreskin, which is located at the base, and then wrap the shaft of the penis with an elastic bandage (a bandage 2 cm wide will suffice). In the process of wrapping a limb with a bandage, you need to pinch the head to stimulate the outflow of blood.
- They take a special cord, which at one end is attached to an elastic bandage with the help of special hooks. A load is tied to the other end. First you need to fix the load on the cord and leave it on the floor. Once the cord is hooked to the hooks of the phallus, you must take the weight between your hands.
- Now you need to slowly release the load. It is important to monitor your sensations in the pelvic region. In no case should there be obvious pain and discomfort. If such sensations appear, then you need to give rest to the sexual organ.
- Start with 1 minute a day. Gradually increase the hanging time of the load, but it should not exceed 10 minutes.
After completing the stretching of the penis, a relaxing massage should be performed. The movements must be light and precise, in no case intense.
Workout Features
Since this method is not completely safe, you should pay attention to the following features:
- The initial mass of the weight should not exceed 200 g. It can only be increased after 3 weeks of regular exercise by an additional 200 g. The maximum weight of the suspended load can be 3 kg, but not more.
- It is strictly forbidden to perform a suspension if the penis is erect. This is traumatic and will not bring any results. Training should be stopped if pain is felt.
- During the exercise to increase the penis by stretching, the skin of the penis may darken. It's normal. The skin color will be restored after the completion of the procedures.
- During classes, you can not move (go around the room), because then the load on the foreskin increases. It is also important that the weight distribution is even.
popular penis stretches
What are the most popular penis stretching exercises? You can pay special attention to the following items.
pulling power
Proceed according to the following principle:
- The penis is taken with the fingers by the head and pulled away from you. It is necessary to linger in this position for 5-6 seconds.
- After you need to pull the genitals to the right and linger. Repeat the same on the left side.
- By the same principle, the penis is pulled up and down.
The organ should be pulled until a slight feeling of pain appears, but a feeling of obvious discomfort should not be allowed. The penis must be at rest.
Extender
The device consists of a base (it is placed on the shaft of the penis), stretching rods and a loop (it is fixed under the head of the penis). The maximum period of use recommended by the manufacturer is 1 year.
The main thing is that the stretching of the organ should take place gradually, according to the elongation of the rods of the device. To stretch the penis, manufacturers recommend starting classes with a length slightly less than the length of the penis itself, so that the body "gets used to" the extender. This parameter does not change the first 1-2 months. Only after this time should the settings of the rods be changed.
V-stretch
Pulling the penis in this way puts relatively more pressure on the tissues than simply pulling along the shaft. Training can only be performed when the penis is in a completely relaxed state.
It is necessary to grab the head of the penis with your fingers, pull the foreskin away from you and down. With the second hand, starting from the base, it is necessary to make pressing movements from the inside of the penis, moving towards the head. Repeat 10 times.
At the same time, the head should be held tightly, and if sharp pain is felt there, it is necessary to squeeze it a little with your fingers so that the outflow of blood into the penis begins.
Advanced Penis Stretch
Some time after the start of classes, men are looking for new, more effective training options. Several advanced methods are known. The three most important practices are described below.
sitting rooster
This penis stretching technique applies to both pulling and vascular. The algorithm for its implementation is as follows:
- Prepare a chair with a flat seat, cover it with a clean towel. Stand with your back to him. With your hands, pull the penis (it must be in a state of complete rest) backwards, behind the buttocks. The testicles should be spread along the sides of his trunk.
- Holding the penis with your hand, slowly lower yourself into a chair. You cannot immediately sit on the organ with your full weight. You need to sit down gradually, paying attention to your own feelings.
Initial run time is 3-5 minutes. At an advanced level, it is necessary to perform 2-5 approaches and increase the time to 15 minutes. After each approach, the penis should be gently rubbed and massaged.
reverse thrust
This exercise is similar to the previous one, but the technique is slightly different:
- Body position: standing, feet shoulder-width apart, penis in a state of complete rest.
- The limb should be taken with an overhead grip and pulled back, through the buttocks, and up. The pulling force should be increased gradually.
Hands with this exercise should be behind the legs, under the buttocks. It is necessary to make from 3 to 7 approaches. Penis stretching time gradually increases from 5 to 15 minutes.
Rope
This exercise is quite traumatic. It should only be performed after the limb is well warmed up. The technique is as follows:
- You should train only in a state of complete rest. With your right hand, take the penis under the head with a "ring" grip and twist it 1. 5-2 turns, depending on your personal training. At the same time, slightly pull the limb forward.
- With your left hand, you need to grab the trunk approximately in the middle and gradually bring the handle to the base, twisting the organ in the opposite direction.
- Thus holding the penis between takes, it must be carefully stretched in different directions. Skin tears should be avoided.
Be attentive and careful! It is a very traumatic and painful exercise! Depending on the level of personal practice, 2-5 approaches should be performed, holding the limb in the "rope" position for 1-5 minutes.
Other useful exercises
There are other popular penis enlargement exercises that differ in the technique of execution and how they affect the tissues of the penis. Among them are the following:
- Jelqing, or penis stretching. Such training is performed on an erect organ. The fingers squeeze the barrel into a tight ring and move it to the head. On average, the procedure takes about 5 minutes, you need to stop when there is a feeling of impending ejaculation.
- Bending. The penis should be 50% erect. Bend it slowly and carefully in different directions. There should be no pain during the process.
- Kegel exercises. This is a muscular exercise that can be done at any time. It consists in the fact that you need to strain and relax the muscles of the perineum. To understand how it works, you need to hold the stream while you urinate. The time to complete an approach is 5 minutes. The number of approaches - depending on the level of training.
- Tightening. For such training you will need a special device. It is performed when the member has achieved a full erection. The essence of tightening is that you need to pinch the erect penis at the base for a few minutes. This method is effective only in combination with other exercises.
- "Bell". To perform this practice, it is necessary to achieve a full erection. Starting position: feet shoulder-width apart, tense perineal muscles. In this state, you need to perform pendulum movements of the pelvis. At the initial stage of stretching the penis in this way, the duration of the lesson should be a few minutes.